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Stage 2: Prana and Pranayama – six Months Course Prana could be the critical everyday living drive energy that pervades our complete remaining. Study practices intended to touch the delicate life pressure through the Engage in of breath.

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*The "Free Course" offer you is open up only to first-time site visitors and local inhabitants aged eighteen yrs and older; nonetheless, minors aged fourteen and over may participate if Distinctive conditions are achieved. Valid at taking part studios only.

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Level 1: Befriend the Breath – four Weeks Training course As life took place we have forgot ways to breathe. This introductory class is that can assist you establish a reference to your breath once more with basic procedures which you could incorporate in your working day.

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