Superfoods have become a buzzword in health and wellness, but what exactly are they? Superfoods refer to foods that are dense in vitamins and minerals, known for nascar betting apps their health benefits. Common superfoods are things like blueberries, kale, and chia seeds. Many superfoods are rich in antioxidants, which help combat free radicals in the body. That said, no single food can transform your health overnight. Overall, a diet rich in a variety of nutrients is still the most effective approach to wellness.