A plant-based diet has many health benefits. Eating fewer animal-based foods, you may reduce the risk of chronic diseases. Plant-based diets are high in fiber, which aids digestion and keeps you full.

Choosing plant-based foods still allows you to enjoy tasty meals. Try alternative proteins such as legumes and seeds for a complete diet. With a variety of vegetables, fruits, and whole grains, your meals can stay interesting and nutritious. Overall, a plant-based diet is great for the environment and your well-being.